Timetable
14 September - 18 December 2009
Monday
11:15am-12:00pm
Beginners Yoga & Registration (Basic theory & Sun Salutations)
Teacher: James
12:15pm-1:15pm
Beginners II Ashtanga
Teacher: James
5:30pm-6:45pm
Led Ashtanga + variations
Teacher: Polly
7:00pm-8:30pm
Led Ashtanga (University Yoga Society)
Teacher: Polly
Tuesday
11:15am-12:00pm
Beginners Yoga & Registration (Basic theory & Sun Salutations)
Teacher: James
12:15pm-1:15pm
Beginners II Ashtanga
Teacher: James
4:00pm-5:15pm
Tripsichore (begins 6th Oct)
Teacher: Linda
6:00pm-7:15pm
Beginners Ashtanga
Teacher: Kasia
7:00pm-8:30pm
Mysore Style (University Yoga Society)
Teacher: Kasia
Wednesday
10:45am-11:45am
Beginners Ashtanga
Teacher: James
12:00pm-1:45pm
Mysore transition
Teacher: James
5:00pm-6:30pm
General Hatha (University Yoga Society)
Teacher: Lisa
7:00pm-8:45pm
Mysore transition
Teacher: Polly
Thursday
11:00am-12:00pm
General Hatha
Teacher: Lisa
12:30pm-2:00pm
Full Primary Series Talk-thru
Teacher: James
5:30pm-7:00pm
Led Ashtanga + variations (University Yoga Society)
Teacher: Polly
7:15pm-8:45pm
Led Ashtanga
Teacher: Polly
Friday
11:00am-12:00pm
General Hatha
Teacher: Lisa
12:00pm-1:45pm
Mysore transition
Teacher: James
5:30pm-7:00pm
General Hatha (Uni Yoga Soc.)
Teacher: Lisa
7:15pm-8:45pm
Mysore style Ashtanga (University Yoga Society)
Teacher: James
News...
JOINING EDINBURGH UNI YOGA SOCIETY:
To join the society and if you wish buy blocks of classes either:
1. Go to http://www.bristoyogaschool.com/
Here you can click in the EUYS link and join
2. Drop in to Bristo Yoga School for any class, classes especially for registration and absolute beginners are held on Mondays and Thursdays at 11.15
To join the society and if you wish buy blocks of classes either:
1. Go to http://www.bristoyogaschool.com/
Here you can click in the EUYS link and join
2. Drop in to Bristo Yoga School for any class, classes especially for registration and absolute beginners are held on Mondays and Thursdays at 11.15
News for the start of 2010...
- New timetable with extra classes and new styles of yoga (Sivananda, Vinyasa and Zen Yoga)
-Go to http://www.bristoyogaschool.com/ for full timetable
-Weekly workshops! With reduced rates for EUYS members, see the website for detials
Tuesday 23 June 2009
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New to yoga?
Yoga is a wonderful activity to practice. It helps to bring about better alignment of your bones and muscles, helps all of the bodily systems to function better, and helps one's powers of concentration and relaxation. The classes are led by excellent fully qualified teachers all of whom love sharing their knowledge of yoga.
We run two types of classes, Ashtanga Yoga and Hatha Yoga (similiar to Iyengar). Ashtanga is a more dynamic practice, involving more movements and sequences. The postures used in Hatha Yoga are the same but are held for longer.
General Hatha Yoga Classes beginning in July!
The Hatha style, in lovely contrast to Ashtanga, is quiet and full of stillness. We are fortunate to have Lisa Durant on board, trained in the Iyengar method, teaching classes on Thursdays and Fridays.
About Lisa's Hatha classes:
These classes are suitable for beginners and those with some yoga experience. We will practice a combination of asanas and flowing sequences while integrating the breathing techniques. The aim of this class is to develop flexibility, stamina, strength and promote relaxation. Focus will be placed on correct alignment of the body in each asana to bring balance, strength and a sense of calm to the practice.
The last class of each month will be a restorative class where we will look to achieve deep relaxation through asanas (physical postures), pranayama (breath control techniques), yoga nidra (yogic sleep) and meditation.
Come to the classes to find out what suits you!
We run two types of classes, Ashtanga Yoga and Hatha Yoga (similiar to Iyengar). Ashtanga is a more dynamic practice, involving more movements and sequences. The postures used in Hatha Yoga are the same but are held for longer.
General Hatha Yoga Classes beginning in July!
The Hatha style, in lovely contrast to Ashtanga, is quiet and full of stillness. We are fortunate to have Lisa Durant on board, trained in the Iyengar method, teaching classes on Thursdays and Fridays.
About Lisa's Hatha classes:
These classes are suitable for beginners and those with some yoga experience. We will practice a combination of asanas and flowing sequences while integrating the breathing techniques. The aim of this class is to develop flexibility, stamina, strength and promote relaxation. Focus will be placed on correct alignment of the body in each asana to bring balance, strength and a sense of calm to the practice.
The last class of each month will be a restorative class where we will look to achieve deep relaxation through asanas (physical postures), pranayama (breath control techniques), yoga nidra (yogic sleep) and meditation.
Come to the classes to find out what suits you!
